Stress may not always be a negative thing, but it is often linked to behavioral changes and bad decisions. In this blog, we'll share some tips on how to manage and relieve stress to feel better and improve your physical and mental health.

CREATE A LIST

Writing lists is a useful tool to help you imagine and understand what is stressing you. Seeing these stressors written down on paper can help you focus on one thing at a time and feel more in control.

EXERCISE

Exercise…

Listen to your body. Understand the real pain of hunger. Eat when hungry, stop when full.

Have you heard of anyone telling you these things or their version? They were probably trying to force you to practice some form of intuitive eating.

This concept is an important perspective to consider when starting or continuing your career path. If you are coaching clients, understanding this concept is essential.

WHAT IS INTUITIVE RESTORATION?

The term was…

Carbohydrates (or carbohydrates) remain a hot topic. Right now, they are under fire from all types of nutritionists as the cause of obesity, diabetes and inflammation. But are all carbs bad? How much should you eat each day? And what's wrong with the carbohydrate cycle? Here are the answers to these carb cycle questions and more.

What is a carbohydrate regeneration diet?

Carbohydrates, along with protein and fat, are one of the three macronutrients. When…

Some exercises are better than none, especially when you are bothered by a busy schedule and there are countless ways to get physical activity. Even small exercises can bring big benefits.

Here are some important exercises that will train large muscle groups and improve overall strength. These exercises can also help increase your heart rate, improve your…

Les allégations nutritionnelles sont exigées par la Food and Drug Administration (FDA) pour fournir des portions, des calories et des matières grasses correctes par portion, ainsi que des détails spécifiques sur les vitamines, les nutriments et les sucres ajoutés. Lorsque vous essayez de manger des aliments plus nutritifs, de réduire les glucides raffinés, d'éviter le gluten ou d'éviter les aliments génétiquement modifiés, les étiquettes nutritionnelles fournissent une mine d'informations…

El concepto de "bienestar" tiene dos problemas principales:

Es demasiado vago y, a menudo, se percibe como una parte separada y segregada de su día.

Se presta demasiada atención al "envase" del bienestar.

Sigue leyendo y resolveremos ambos problemas a la vez, porque te dejaremos muchas opciones para integrar el bienestar en tu día a…