In the past, sleep deficiency was often ignored by doctors and surrounded by myths.

Now, though, we are beginning to understand the importance to reduce of sleep deficiency to overall health and well-being.

We’ve learned that when people get less than 6 to 7 hours of sleep each night, they are at a greater risk of developing diseases.

Here are few reasons why you should call it an early night and prevent sleep deficiency

1. Poor sleep is linked to…

One of the best-selling cosmetics for female are facial coats that redden the skin. Men are now extra involved in the usage of these kinds of lotions to exchange the colour of their skin.

Wash the sandalwood with almond oil and practice it on the face.

Grind the tomatoes nicely and practice four to 5 drops of lemon juice on the face, neck and hands.

After washing your face, take some milk in the palm and practice it on your face. If you proceed to do this for two – three…