Back pain in general is a pain in the back that is usually produced by heavy lifting, twisting, and improper posture. Low back pain is the most frequent ailment when one age, or when one is motionless and has been driving for long hours. Since low back pain is never a cause of life-threatening conditions, it is still thought of as a health problem for most people. However, in today's age, there has been a decrease in back injuries in the workplace because of the…

1. When you are about to hit the hay, use a conforming mattress to stop worsening your back pain. Soft mattresses may look more relaxed but they usually do not give the required support. A mattress with the right density will give sufficient support, although one that has too much hardness can also create back stiffness and pain. Try out various different mattresses until you are in the position to find the one that suits you the best. Look for the…