whether relaxing Yin or Ashtanga, if you want to increase the benefits of your yoga practices, it is vital to keep in mind that a post-yoga diet is an essential matter.

Like other physical activities, nutrition after practicing yoga also has a significant impact. Even though yoga might not seem taxing, it helps burn calories. If you are skipping your post-yoga meal, you will experience loss of muscle and put a limit on your benefits.

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Warrior pose or Virabhadrasana is one of the prevailing poses in a yoga routine. Stimulate your inner strength, poise, and courage with this dynamic pose. Warrior pose, also called Virabhadrasana, is a yoga pose that builds up strength in your arms, thighs, neck, and shoulders. Its name has been derived from a fierce warrior called Virbhadra, who signifies our capability to overcome ignorance and ego. The primary purpose of practicing the warrior pose is to enhance hip flexibility and… Continue

Yoga is one of the ancient practices that has transformed lives for many centuries. It is a science of some challenging physical poses known as asana and breathing techniques such as Pranayama to keep physical and mental body fit and healthy. But there is something more to it,

Yoga Mudras are also a part of yoga healing power. Yoga mudras are unique hand gestures practiced for facilitating energy flow in the body and mind for good health. Mudra is a Sanskrit word that means " a hand… Continue