May 2022 Blog Posts (117,160)

火龍果不僅味道香甜，還具有很高的營養價值，它集於水果、花蕾、蔬菜、醫藥優點於一身。不但營養豐富、功能獨特，很少有病蟲害，幾乎不使用任何農藥都可以正常生長。因此，火龍果是一種綠色、環保果品和具有必定療效的保健養分食品。每一百克火龍果果肉中，含水分83.75克、灰分0.34克、粗脂肪0.17克、粗蛋白0.62克、粗纖維1.21克、碳水化合物13.91克、熱量59.65千卡、膳食纖維1.62克、維生素C5.22毫克、果糖2.83克、葡萄糖7.83克、鈣6.3-8.8毫克、磷30.2-36.1毫克、鐵0.55～0.65毫克和大量花青素（紅肉果品種最豐）、水溶性膳食蛋白、植物白蛋白等。

　　火龍果性甘平，主要營養成分有蛋白質、膳食纖維、維生素B2、維生素B3、維生素C、鐵、磷、鈣、鎂、鉀等。富含大量果肉纖維，有豐富的胡蘿蔔素，維他命B1、B2、B3、B12、C等，果核內 (黑色芝麻之種子) 更含有豐富的鈣、磷、鐵等礦物質及各種酶、白蛋白、纖維質及高濃度天然色素花青素(尤以紅肉為最)，花、莖及嫩芽更有如其近親 (蘆薈)… Continue

Added by 王菲 on May 31, 2022 at 9:12pm — No Comments

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Added by Frances on May 31, 2022 at 9:07pm — No Comments

誤解很可怕其實咖啡功效很強大

理由1：為你心臟保駕護航

　　不要覺得這是不可能的事情，其實喝咖啡除了能夠提神醒腦以及保持精力之外，咖啡當中的咖啡因能夠保護你的心臟呢？這是因為這種物質對改善心室的收縮以及冠狀動脈保護都有很好的效果，適量的飲用能夠幫助你避免來著心血管病的威脅哦！當然要記住的是，這些的前提是適量，過量就不是初衷。

　　理由2：抗癌防癌的衛士

　　就像它是能夠保護你的心臟是一樣的，日常喝些適量的咖啡能幫助你對抗以及預防像前列癌、結腸癌等癌癥疾病，相對其他的食物或者飲料，它降低的風險是比較大的，加上本身咖啡也是令人特別排斥，因此非常適合有癌癥困惱的人群。

　　理由3：護肝臟小能手

　　其實如果對咖啡很感興趣的話，一定聽說過咖啡的兩種物質—咖啡因以及多酚類物質，而保護肝臟的作用來自這個叫多酚類的物質。它是如何幫助大家來保護我們的肝臟呢？因為多酚類物質是能夠有益肝臟細胞的修復，因此說咖啡對保護肝臟有功效，這是沒有錯的！

　　理由4：防止2類型的糖尿病… Continue

Added by 王菲 on May 31, 2022 at 9:05pm — No Comments

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Added by Phillip on May 31, 2022 at 8:58pm — No Comments

這些食物真的養胃嗎? 　　1、面食　　胃不好就要吃面食，這種說法是有一定道理的。因為面食一般比較好消化，尤其對於胃酸過多的患者來說，多吃一些發面的食物不僅能幫助胃部更好地消化，還因為發面中的堿可以中和掉胃部過多的胃酸，而起到治療的效果。　　面食雖然比較養胃，但還要註意面食的軟硬、烹調方式等方面。例如，軟面條、饅頭等就比硬面條、烙餅等對胃的刺激小，尤其是慢性胃炎、胃潰瘍患者，平時的生活中…

這些食物真的養胃嗎?

　　1、面食

　　胃不好就要吃面食，這種說法是有一定道理的。因為面食一般比較好消化，尤其對於胃酸過多的患者來說，多吃一些發面的食物不僅能幫助胃部更好地消化，還因為發面中的堿可以中和掉胃部過多的胃酸，而起到治療的效果。

　　面食雖然比較養胃，但還要註意面食的軟硬、烹調方式等方面。例如，軟面條、饅頭等就比硬面條、烙餅等對胃的刺激小，尤其是慢性胃炎、胃潰瘍患者，平時的生活中要避免對胃腸道的刺激，不要吃過硬、過涼、辛辣、油膩的食物，這類患者適合吃像面片、龍須面等食物。

　　2、牛奶

　　牛奶可以稀釋胃酸，因此常被人們認為是非常適合養胃的食物。賈凱表示，牛奶相對於其他食物，確實對胃的刺激相對要少。雖然有些說法認為牛奶可以中和胃酸，在胃表面形成保護膜，但實際上牛奶過多過於頻繁的攝入會增加胃酸的分。

　　牛奶對於有胃病的患者來說是可以食用的，但要註意適度。每個人每天300克奶及奶製品為宜，早餐或者晚上臨睡前一小時一杯牛奶(2… Continue

Added by 王菲 on May 31, 2022 at 8:58pm — No Comments

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Added by Alice on May 31, 2022 at 8:58pm — No Comments

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May 2022 Blog Posts (117,160)

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誤解很可怕其實咖啡功效很強大

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