• Meditation is a mental activity that begins with a successful inward turn of the mind and the conviction that there is a truth greater and more satisfying than what the mind and our brains can produce. In most cases, people must reach a stalemate in their pursuit for happiness and solutions in the cerebral and sensory realms before beginning to meditate properly.…

• Meditation is a mental activity that begins with a successful inward turn of the mind and the conviction that there is a truth greater and more satisfying than what the mind and our brains can produce. In most cases, people must reach a stalemate in their pursuit for happiness and solutions in the cerebral and sensory realms before beginning to meditate properly.…

Yoga teaches people to relax, calm their breathing, and focus on the present moment, shifting the sympathetic nervous system's flight-or-fight reaction to the parasympathetic nervous system's relaxation response. It lowers breathing and heart rate, decreases blood pressure, lowers cortisol levels, and improves blood flow to the intestines and important organs, making it restorative.…