What is Brain Fog?

Brain fog is a term used to describe a state of mental confusion or lack of clarity. People experiencing brain fog often report feeling forgetful, unable to concentrate, and experiencing difficulty with mental tasks that they would normally perform with ease. Brain fog can be caused by a variety of factors, including lack of sleep, stress, poor diet, hormonal imbalances, medication side effects, and certain medical conditions. It can have a significant impact on… Continue