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Posted by Anna on September 29, 2024 at 11:21am 0 Comments 0 Likes
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2. Familiarize thought and feelings as well as beliefs
When you've identified troubling scenarios, pay for focus to your thoughts concerning all of them. Your views and thought and feelings might be favorable, neutral or even bad.
Inquire yourself if these beliefs hold true. Would you claim them to a buddy? Do not say all of them to…
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