Walking meditation is more difficult for most Yoga students, than breath awareness meditation, but it is very beneficial to those students who have difficulty sitting still. Some Yoga practitioners are more restless than most of us, so this is when walking Yoga meditation comes in handy, but we should all give it a try. You will find walking Yoga meditation to be a very rewarding practice for your mind, body, and spirit.



When you first start practicing walking Yoga meditation, you… Continue

People all over the world have chosen Yoga. If you are thinking about becoming one of them, have no doubt, you are in the right path. Yoga can help you in many ways. It can help you relieve the mental stress that piles up in our daily activities, it can help us get a nice figure, it can raise the concentrating power of our mind and overall it can help to live a stress free happy life. So, if you are determined to learn Yoga, it is necessary that you find a place suitable for you, learn what… Continue

Would you walk into a restaurant you had never been to before and tell the waiter "I just want some hot food, and by the way, it doesn't matter what it costs!" Most people think this is ridiculous. But honestly, it is not that different when someone with years of experience as a yoga instructor decides to open a studio, but does not really want to know about the business side of things.



I know you want to share your practice with others so that they also may benefit, but please… Continue

If you are new to yoga, or new to the area and looking for a new studio to call your home, there are a few things you need to watch for when choosing a yoga studio. With the increase in the popularity of yoga, there has been a remarkable increase in the number of yoga studios as well as exercise facilities who have begun to offer yoga instruction. Since yoga is an unregulated field at this time, it is important to know how to navigate through the sea of yoga teachers-ensuring your safety,… Continue

How can yoga teachers, holistic health practitioners, massage therapists and other health care professionals facilitate health and wellness? How comfortable are you exploring feelings and emotions, the full spectrum of your being?

1. Yoga Therapy

Yoga techniques can be applied to enhance health and wellness. Postures, yoga breathing, deep relaxation, mantras, meditation and other yoga techniques can be used as you create a safer place for the student to explore the deeper…

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Yoga therapy has been sitting by quietly, while the mainstream population has begun to "try Yoga," but that may soon change. With the world's governments and financial markets struggling along, there will be many changes in the near future. The world's governments will have to consider the massive cost of national defense, retirement programs, education, healthcare, energy, education, and preventative health.

At this time, prevention in healthcare is a "field of dreams." As we know,…

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