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Every person in the world has some kind of sadness or tension at some point in his or her life. In fact, science says that a little bit of stress of nervousness is normal for everyone and part of his or her day-to-day lives. For instance, more than millions of people experience severe and long-term stress signs due to different factors. However, frequent and persistent signs of stress and sadness can trigger serious health risks. Therefore, health experts say anxious individuals should talk…

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