Kundalini energy is believed to be present at the base of your spine. It is like a coiled serpent. The main aim of Kundalini yoga is to activate energy and assist it in passing through all seven chakras in your body for achieving spiritual awakening or illumination.

Kundalini yoga is not the same as Hatha or Vinyasa yoga. It gives more importance to breathing work and chanting than the physical movements of yoga. Rather, Kundalini yoga is a spiritual discipline that mixes various…