A healthy diet gives a healthy body and without a healthy body you cannot certainly have a healthy life. Now when it comes to a healthy diet, your diet must be rich and filled with a balanced proportion of nutrient rich foods such as vitamins, fibers, nutrients, minerals, and all the essential elements you need for a proper day to day function.

If you are a frequent sufferer of gastric issues you might understand there is a price to eating some foods that do not work well for you.…

Early years are very important in a child’s years. The impressions they get, the influence they have and the things they are taught all become a part of their personality, attitude and manners later in the life.

We all have been guilty of blaming a child for their inappropriate habits and beating them when they act up or calling adults sick or psychos but the truth is it’s all a result of bad parenting. As parents you have a responsibility to create and build strong individuals and…