Get off to the best possible start on the NHS weight loss plan with these 12 diet and exercise tips.

1. Do not skip breakfast

Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.

Check out healthy breakfast recipes

2. Eat regular meals

Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to…