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Olivia Wilson's Blog – March 2023 Archive (1)
The Benefits of Strength Training for Menopausal Women
Strength training is an important form of exercise for women of all ages, but it becomes even more crucial during menopause. As women age, their muscle mass naturally decreases, which can lead to a number of health issues. Strength training can help prevent muscle loss, improve bone density, and reduce the risk of chronic conditions such as osteoporosis, arthritis, and heart disease. Here are some of the key benefits of strength training for menopausal women:…
ContinueAdded by Olivia Wilson on March 9, 2023 at 7:19am — No Comments
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