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Start Walking as soon as Possible — Walking is the best way to improve your cardiovascular health after a stroke.
It’s low-impact and it activates the muscles in your upper and lower body. You can start walking indoors with the help of a therapist or a walking aid if you feel that you’re not strong enough.
Focus on Strengthening Your Upper Body — The upper body is usually the first to be affected by a stroke.
That’s…
ContinueAdded by Seha Garden on March 14, 2023 at 3:58am — No Comments
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