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A professional who specializes in sports massage is highly skilled in this technique. As opposed to a regular body massage, which typically involves using long strokes, this method is not as gentle as some people think. A typical session can be intense and painful. This is how you can be sure that your exercise sessions will be successful. A sports massage is extremely effective for neck and back areas and is…
ContinueAdded by Gisele Maclean on March 17, 2022 at 12:10pm — No Comments
Trigger point massage, which is a special type of bodywork, is focused on the discovery and treatment of trigger points. Trigger points can be extremely painful and may result from overuse, stress, injuries, or other factors. These painful spots can be identified , and then released to aid in healing. This type of massage can be done with your hands or with instruments. It can also help to reduce the pain and improve circulation. It helps you…
ContinueAdded by Gisele Maclean on March 12, 2022 at 12:01pm — No Comments
The benefits of massage go far beyond the body and may affect your whole health and well-being. Massage has many benefits beyond just the body. It can affect everything from your bones and muscles to your skin and the heart. Aside from improving your health, it also promotes an optimistic state of mind. Just imagine how you would be feeling if someone took the time to gently hold your back, or even hug you. Massage is…
ContinueAdded by Gisele Maclean on March 1, 2022 at 12:30pm — No Comments
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