While you can perform countless designer exercises that will tire out your quad muscles, hamstrings, calves and the other muscles located in your lower extremities, there is one movement that is more efficient than the rest, which is the squat. Another great thing about squatting is that there are different ways to do it. Here are three types of squat exercises for the best results.

1. Single Leg Squats…

When life becomes hectic and schedules become overcrowded, it can be easy to feel bogged down and stressed out. Busy work schedules, full social lives and lots of family obligations bring plenty of joy, but they can also sap your energy.

While it might be tempting to have that extra cup of coffee or down yet another energy drink to get a boost, these methods only provide a temporary benefit. On top of that, they can also lead…