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Posted by agnes31iv on July 29, 2024 at 9:17am 0 Comments 0 Likes
Cognitive Behavioural Therapy (CBT) treats anxiety, depression, mental disorders which majorly aims to identify thoughts, feelings, behavioural patterns, etc. This technique keeps check on the cognitive and behaviour, which means how an individual think and what they do.
The underlying concept is this, that if one thinks about the upsetting and sad situations, they automatically tend to feel sad, and in turn their behaviour or actions are also unhealthy. Similarly, if an individual…
Added by Christine Izquierdo on February 3, 2024 at 12:00am — No Comments
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