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The Ultimate Guide to Earrings: Styles, Trends, and How to Choose the Perfect Pair

Posted by ayan on October 7, 2024 at 2:14pm 0 Comments

Earrings are more than just accessories; they are expressions of style, personality,tragus earrings and sometimes, cultural heritage. Whether you're looking for a minimalist touch or bold statement pieces, there’s an earring for everyone. Let’s dive into the different styles, current trends, and tips for picking the right earrings to match your look. And don’t forget to use the code SHINE20 to get 20% off on your… Continue

Freedom Debt Relief Provides Californians with the Most Effective Custom Debt Relief Program

Posted by Marvin on October 7, 2024 at 2:13pm 0 Comments

Sub headline: Freedom Debt Relief has been helping out Californian debtors with the most effectual debt relief program, customized to their needs. It has become a top name in the debt relief industry, having helped settle millions of debt, negotiating with creditors effectively.



San Mateo, CA (October 07, 2024): Freedom Debt Relief is proud to provide… Continue

Lezlie Lemon's Blog – February 2022 Archive (1)

더프로틴웍스 없이는 세상이 어떻게 보일까?

헬스장에서 헬스가 종료하면 단백질 파우더를 바로 마시는 분들을 보신 적이 있으실 겁니다. 근손실을 막기 위한 대비책이라고 하면서 운동 후 40분 안에 단백질을 먹으라며 권장하기도 합니다. 저도 그렇게 배웠습니그러나 과연 근육 트레이닝 후 단백질 섭취는 언제가 제일 적당할까요? 모두가 알고 있는 50분안에 단백질 섭취해야 할 것이다 그 상식은 맞는 말 더프로틴웍스 일까요?

▶근육 트레이닝 후 29시간 안에 섭취

일반적으로 근육 트레이닝 후 1~4시간은 근단백질의 합성 작용이 가장 원활하다고 합니다. 미국 텍시스초등학교 의학부의 박사팀이 근육 트레이닝 경험이 없는 노인들을 모집해 운동 잠시 뒤 단백질을 섭취시킨 다음 근단백질 합성 현상을 조사했다고 합니다. 하지만 근단백질의 합성량은 운동 1~5시간 직후에 최고로 높게 출현했고 잠시…

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Added by Lezlie Lemon on February 1, 2022 at 1:38am — No Comments

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