How to eat a low-calorie breakfast

You should have a low-calorie breakfast if on a diet. For example, you could try Greek yogurt with strawberries, almonds, and chia seed. These ingredients are low in calories and high in fiber and protein. A smoothie can also include peanut butter, white bananas and some nuts. It tastes great and will curb your appetite for hours.

To keep your meal healthy and low-calorie, try to have a meal that includes a high-fiber, low-calorie breakfast.…