What is resilience training? This is a question that is often asked by many and it's quite a good one. Most people may think that this is a term thrown around with no real meaning. But this couldn't be further from the truth. Resilience is a very important factor when it comes to any type of workout or fitness program and this article will explain what this means.

Resilience training can mean various…

"How to deal with difficult people" is a question asked by many people in their daily lives. It is a question that I get asked daily as well. A couple weeks ago I was having a conversation with a lady at Starbucks. She said some of the toughest people to work with are those who complain a lot. She went on to say that it goes on all the time, almost everywhere she goes. I asked what she thought the biggest challenge was for people like that.

she said that some people just could not…