Working out at home is an easy and convenient way to stay in shape and pursue your fitness goals. But getting started can be challenging if you don’t have the right equipment. If you’ve committed to improving your health at home with home gym equipment, here are the most important factors you should consider when selecting your equipment.

Your fitness needs

Purchasing…

Panic attacks are an extreme form of nervous system overload, and while most are harmless, they often feel anything but. Panic attack symptoms can resemble those of more serious health events, including heart attacks. In fact, many people even mistake panic attacks for cardiovascular concerns upon first experiencing an attack.

Treatment for Panic Disorders

Thankfully,…

Somatic therapy is an approach to treatment that uses the body as the main form of healing from mental health issues. Somatic therapy relies on the mind-body connection for treatment, and is beneficial in reducing stress caused by anxiety, depression, trauma, relationship issues and other mental ailments read more