As women age, the body undergoes changes that might make things a little bit more difficult to overcome. A tricky subject that is often overlooked is the effect that changes to hormones can have on the metabolism. In fact, as the fluctuations deepen, the metabolism becomes slower and slower, preventing women at this stage in life to reap the benefits of a toned and healthy body. Luckily, one woman who is on a mission to transform lives has compiled an entire…

As women age, the body undergoes changes that might make things a little bit more difficult to overcome. A tricky subject that is often overlooked is the effect that changes to hormones can have on the metabolism. In fact, as the fluctuations deepen, the metabolism becomes slower and slower, preventing women at this stage in life to reap the benefits of a toned and healthy body. Luckily, one woman who is on a mission to transform lives has compiled an entire…