Children form a vital group of our society that can greatly benefit from the practices of yoga which encompasses both the mind and body. It lays down the foundation for a mindful lifestyle from an early age. It helps inculcate habits that are found to be useful in adulthood. Yoga can help develop both intelligence and emotional quotient, the latter being the greater need of the hour today.The pandemic has taken a toll on the health of every individual; it has been a roller coaster for…