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Christine Izquierdo's Blog – January 2024 Archive (1)

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How does CBT Treat Anxiety?

Cognitive Behavioral Therapy or CBT is a widely known and recognized therapy to treat anxiety disorders. The therapy examines the negative thought patterns. Additionally, the therapy observes the behavior when a negative situation or trigger happens.

CBT helps in identifying the root cause of anxiety disorder. Thereby, confront your fears and anxiety with CBT experts.

By having a close look at the negative thoughts, the therapist suggests new and positive ways of thinking.…

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