Most new mothers are familiar with postpartum depression and the symptoms it causes. The condition is well-studied and commonly discussed, which is great for overcoming mental health stigmas.

However, there's one lesser-known issue that plagues millions of new moms every year. It's called postpartum anxiety.

What is Postpartum Anxiety…

If you're looking to add a new tool to your strength training routine, why not give kettlebells a try? Their design makes them better suited than dumbbells for exercises that require a swinging motion. Their shape also lends versatility to your workout. You'll achieve a different range of motion, depending on whether you hold your kettlebell by the handle or the ball. Home kettlebells work different muscles than dumbbells due to their weight distribution. Read on…