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Abbotsfordvalleycounselling's Blog – January 2024 Archive (1)

Exploring the Transformative Power of Anger Management Therapy

Understanding Anger:

Before delving into anger management therapy, it's crucial to understand the nature of anger. Anger is often a response to perceived threats, injustices, or frustrations. It triggers a physiological and psychological reaction, preparing the body for fight or flight. While anger itself is not inherently negative, it's the way it's expressed and managed that determines its…

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Added by abbotsfordvalleycounselling on January 20, 2024 at 2:12pm — No Comments

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