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Posted by Harry Lazenby on September 7, 2024 at 5:02am 0 Comments 0 Likes
What is Psychotherapy?
Psychotherapy, commonly known as talk therapy, involves discussing your thoughts, feelings, and behaviors with a trained mental health professional. The goal is to help individuals understand and manage their emotions, improve their mental well-being, and work through challenges or mental health issues.
There are several types of psychotherapy, including:
Cognitive-Behavioral Therapy (CBT): Focuses on identifying and changing negative thought…
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Posted on April 28, 2022 at 8:47am 0 Comments 0 Likes
Sleep is an essential part of our health system and everyone should have at least 8-9 hours of sleep at night. Sleep is important to give rest to our body and to get relief from the exhaustion and tiredness that it
experiences. Hence, we must ensure that we get proper and adequate sleep at night. At times, due to various situations and health issues, we experience a lack of sleep at night and are not able to get the proper
rest which we require. Lack of sleep can cause additional…
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