Keep yourself hydrated! This line is very simple to say, but trust me it is most difficult to follow. Yes you read it right, it is difficult to follow not because it is a rocket science but it is because we often neglect the importance of water in our bodies. We all know that how important water is for our bodies; unfortunately still we make our body devoid of it. Hydrating our body is very important but what does hydration actually mean and what importance it has for all of us is still not…