A ketogenic diet requires healthy food intake from beneficial fats, such as coconut oil, grass-pastured butter, organic pastured eggs, avocado, keto fire diet fish such as salmon, cottage cheese, avocado, almond butter and raw nuts (raw pecans and macadamia). People on ketogenic diets avoid all bread, rice, potatoes, pasta, flour, starchy vegetables, and dairy. The diet is low in vitamins, minerals, and nutrients and require…

I find the 2" is most useful. I go through a box about every 6 Pre-wrap tape, or Powerflex. I also mentioned these in my hand-care post. I use this every Best Women Crossfit Shoes day, to wrap wrists (when using false grip on muscle ups), thumbs (when you're using hookgrip on a barbell), or hot spots on my fingers. Definitely a high-use item. I use Powerflex and I…

This is a question I see a lot from both men and women looking for the right program to Chakra Keto Diet follow. It's a confusing situation to be in I can imagine; wanting to lose weight but not knowing which program best serves your needs. So what do you do?https://goldencondor.org/keto-x-factor/…

Although it might sound a bit broscientific, it's the best way I can describe a phenomenon experienced by me and millions of other athletes around the world. Chakra Keto Diet The body seems to have a weight (and, accordingly, a body fat percentage) that it is most comfortable at. Your natural appetite tends to maintain this weight and if you eat less than this, you feel hungry. If you eat more than this, you feel quite full.…