We all go through the time when we feel stressed. This can be due to work pressure, career and relationship. Although we cannot control our emotions, it is important to manage stress because it can be emotionally draining and also detrimental to your health. Chronic stress can cause a rise in cortisol levels, which can lead to weight gain, especially around the middle, and dangerous inflammation within your body. It can impact your blood sugar, blood pressure, heart, memory, and blood sugar…