Into Keto minimum one cup of rice recollect portioning is the critical issue you can have brown rice or wild rice along element tofu stir fried chicken liver roasted bird leafy greens like spinach and so on you could really have a bowl of soup or bowl of Lenten that is style with salad or one chicken breast steamed fish and so on oily curries gravies red meat and plenty of others will excellent add on your weight and make…