When you begin the ketogenic diet one of the first things to do is look over the labels on food items. This will help you determine the amount of carbohydrates in each serving. Be sure to check the fat, carbs and protein content of your food and drinks. You can also plan your meals so that you adhere to a predetermined eating schedule. This way, you won't have to spend a great deal of time in the kitchen during the week. Numerous apps, websites or cookbooks provide recipes for keto-friendly…