COVID-19 is wreaking havoc on us for over a year now. Even if one might not have contracted the disease, the fear of contracting it has been a more significant concern for most of us. After all, it concerns our family and loved ones.

Practicing measures like social distancing, quarantining the infected, etc., have successfully kept the disease at bay.

What’s more concerning is that the flu season, too, is in the air. Many reports are surfacing on social media about increased cases of influenza.



How to stay unchanged from these highly overwhelming concerns?

Well, before rushing to consult general physicians in Ghaziabad, there are ways to avoid contracting the diseases in the first place.

Tips to keep away from the seasonal flu and COVID-19

1. Avoid crowds and congested places

Both influenza and coronavirus infections are contagious and communicable from one person to another.

So, stay away from people infected or carriers of the diseases.

Maintain social distancing and avoid congested areas.

2. Sanitise your hands and the commonly touched surfaces regularly

Coronavirus and flu viruses can also spread through surfaces like tabletops, doorknobs, lift handles, and other commonly contacted metals.

Washing or sanitizing the hands and these surfaces can be the best way to avoid contamination and spread of the disease.

3. Keeps your immunity up

As suggested by some of the best physicians in Ghaziabad, the best way to battle these deadly diseases is by preparing the body to fight against infections.

The immune system fights off any disease. Nevertheless, things like stress, alcohol and tobacco consumption, etc., can take a toll on it by weakening the WBCs.

Hence, it is important to avoid these and focus on strengthening immunity. Besides, regular exercising, eating balanced diets, consuming vitamin C-rich food, etc., can also fortify your immunity.

4. Timely seeking help from the best doctors in Ghaziabad

Although it sounds like the ultimate resort, it is best to visit the doctors when your body shows symptoms like prolonged cough, recurring fever, depleting health, etc., are signs of infection with flu or the COVID-19 disease.

Seeking physicians’ consultation in the best hospitals in Ghaziabad can help curb the diseases during their early onset.



Conclusion

Influenza and COVID-19 diseases are set to impact health and general well-being. Avoiding contracting them is the best measure. Now you know how these diseases manifest themselves and how to avoid them. General sanitation practices, sterilization, keeping the immune system strong, etc., will help against these diseases. Consulting general physicians in Ghaziabad is the ultimate resort to keep yourself and your family safe. Santosh Hospital is one of the best hospital in Ghaziabad which can help you