Sure, it does not Rapid Tone hurt to eat a little less fat on a slimming diet. But do without it, you should not in the course of a healthy and balanced diet. For example, the human body needs fatty acids to absorb and process fat-soluble vitamins. Fatty acids are part of the cell walls and help regulate blood pressure and also the nervous system, heart and brain need fat.

Lose weight with the low-fat diet

If you want to lose weight, you just have to make sure that the food you eat does not contain too much fat. A rough guide is the 30% formula. More than 30% fat should not contain a food.


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