But since fruits and vegetables contain many important vitamins and minerals, you should not refrain from using these foods. A healthy diet includes fruits and vegetables. Keto Blaze
For a more detailed table of foods that contain no or very few carbohydrates, visit the Food Without Carbs page . There you will also be told how you can take as little carbohydrates as possible without having to forego the healthy nutrients (vitamins, minerals and trace elements) in your slimming diet. See: Losing weight without carbohydrates


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