Patriot Power Greens and a spoonful of jam. No more no less ! 4 - The high protein breakfast Ideal to attack a busy day, this breakfast will "stall" without problem until lunch. Idea: Make a boiled egg, two 50g portions of wholemeal bread, a slice of ham (chicken or turkey), a fresh fruit juice at room temperature, a fruit yogurt and a coffee or tea. Be sure to chew well to facilitate digestion. 5 - The balanced salty breakfast Wake up your body gently by bringing it some sugars. Idea: Take two slices of wholemeal bread, a hot ..

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