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The Science Behind Gyan Mudra and Its Benefits

Posted by goditac499 on November 26, 2024 at 10:41am 0 Comments

Gyan Mudra, also called the "Mudra of Understanding," is really a foundational hand gesture in yoga and meditation that supports profound significance for enhancing energy and concentration. This simple however strong exercise involves touching the end of the index finger to the tip of the flash while maintaining one other three fingers extended. This motion symbolizes the union of individual mind with universal energy, fostering a greater connection between your head and body. Together of the… Continue
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