Contents 6 The web of life 8 What is
food? 10 Calories 12 The
food guide pyramid 14 Choosing healthy
food 16 Carbohydrates 18 Fiber 20 Good fats, bad fats 22 Protein 24 Vitamins 26 Minerals 28 Healing foods 30 Allergies and toxins 32 Digestion and absorption 34 Dietary needs 36 Making
food last 38 Cooking
food 40 Cuisine
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