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Pilates Studio Perth - Studioequilibre
Posted by Micheal Alexander on June 28, 2024 at 1:28am 0 Comments 0 Likes
Explores your understanding of the five basic principles of STOTT pilates and ensures the correct recruitment of muscles. In this stimulating class, you will strengthen and tone all muscle groups.
A CORE MAT WORK CLASS
Designed to tighten your body and lengthen your muscles, whilst allowing you to expand your understanding of the five basic principles of Stott Pilates. Challenging yourself with a whole range of exercises, you will put these into practice, tightening and… Continue
A CORE MAT WORK CLASS
Designed to tighten your body and lengthen your muscles, whilst allowing you to expand your understanding of the five basic principles of Stott Pilates. Challenging yourself with a whole range of exercises, you will put these into practice, tightening and… Continue
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