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A shoulder width grip is suggested when performing the upright row.The greater internal rotation required for a close grip upright row decreases the subacromial space (area between the greater tubercle of the humerus and acromioclavicular joint). download listen Gymnastics safety manual audiobook Darling Mona Section A: Program Structure. Section B: Voting & Election Procedures. Section C: General Competition Information. Section D: Safety Guidelines. Section E: Athlete Policies & Guidelines Dinosaurens fjer Gymnastics is a sport that includes exercises requiring balance, strength, flexibility, agility, coordination and endurance.The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest and abdominal muscle groups. Alertness, precision, daring, self-confidence and self-discipline are mental traits that can also be developed through gymnastics. 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Gymnastics BC is the provincial sport organization responsible for the governance, promotion and development of gymnastics in British Columbia. Hemligheter For Clubs. As a British Gymnastics' club you owe a duty of care to your members taking part in Gymnastics. Furthermore, if you have employees or volunteers, then the law requires you to have Employers Liability Insurance.